Do you regularly get longings? Is your weight going up in spite of the way that you’ve diminished calorie admission? Do you regularly get a resentful stomach?
As unimaginable as it sounds, yet in the event that you much of the time experience the ill effects of these stomach related inconveniences, it’s probable that your glucose levels are higher than ordinary.
To be more particular, high glucose does not influence diabetics as it were. Truth be told, everybody is vulnerable to high glucose levels subsequent to devouring certain nourishments, especially sustenances high in starches and refined sugars. At the point when glucose levels stay high for a more extended timeframe, it can prompt to more genuine wellbeing intricacies.
What Triggers Symptoms of High Blood Sugar?
There are a few elements that can give the side effects of high glucose. Some of them include:
Less than stellar eating routine
- Poor diet
- Certain medications
- Some health issues
What Are The Symptoms of High Blood Sugar?
As we as of now specified, high glucose does not really infer that you have diabetes. In actuality, high glucose is just a side effect of diabetes. High glucose can give various side effects, among which:
- Mouth dryness
- Feeling thirsty most of the time
- Frequent need to urinate especially during sleep
- Feeling hungry all the time
- Chronic fatigue
- Dry and itchy skin
- Weight gain and excess abdominal fat
- Inability to focus
- Blurred vision
- Frequent infections
- Stomach discomfort
- Nerve problems
- Wounds and cuts don’t heal as fast
Decrease Symptoms of High Blood Sugar by Using a Glycemic Index Food List
The Glycemic Index (GI) is a numerical list where starches are positioned by their glycemic reaction; this is the level to which certain nourishments increment the glucose levels. With a scale from 0 to 100, GI likewise incorporates sustenances with higher estimations of glycemic reaction – these are nourishments that trigger a spike in glucose levels. For instance, immaculate glucose has a GI of 100 and is taken as a kind of perspective point.
Nourishments with high GI are ingested and processed quicker by the body and they prompt to motions in the glucose levels. Oppositely, sustenances with low GI are retained and processed rather gradually and they prompt to an enduring increment in glucose levels. Moreover, sustenances with low GI lessen insulin resistance and insulin levels hence restraining side effects of high glucose. That is the reason, these are better for your wellbeing. Furthermore, nourishments with low GI bolster sound weight reduction since they control craving and diminish hunger.
Glycemic Index Food List
On the off chance that you’ve seen that you have the side effects of high glucose levels, the principal thing to do is begin a low glycemic count calories, i.e. substitute high GI nourishments with sustenances that have low or sensible GI values. The accompanying table shows high, direct and low GI values:
Beginning a low GI eating routine is exceedingly suggested regardless of whether you are attempting to get more fit, invert the side effects of high glucose or you simply need to enhance your eating routine.
Here is a rundown of the some basic sustenances and their Glycemic Index:
Important: Have in mind that the references above only give average values for some common foods. But, taken that each body reacts differently to certain foods, getting your blood glucose levels checked two hours after eating the food is highly recommended.